Fluted pumpkin leaves are greenish leafy vegetables grown in Nigeria and other West African countries. They are edible when boiled or cooked with foods; it can...
People who smoke give a lot of reasons to why they smoke. Some smoke because it help them to relax, some smoke because it give them...
Fibroids known as leiomyoma or myoma of the uterus, is a non cancerous growth on the uterus. 1 out of 3 African women, including African Americans...
Stunted growth of hairs do result from hair shrinkage, poor hair habits that can lead to breakage, genetics, lack of moisture. It could also be due...
Do you know that Nigeria has the second largest HIV endemics in the world? As at 2018 about 1.9 million of Nigeria population were living with...
Tangerines are a special type of the citrus family. It is a variant of Mandarin oranges (Citrus Reticulate), which are usually reddish-orange in color. One cool...
Aloe vera is a short-stemmed shrub plant that is packed full with a lot of health benefits, it has been used for traditional folklore medicine and...
The conjunctiva is a thin, transparent mucous membrane that lines the inner surface of the eyelids and covers the sclera (the white part of the eye)....
Pineapple is among the healthiest fruit in the world because of its content. It is sturdy and prickly on the outside but fragrant, delicious and highly...
Tumeric due to its yellow colour has been used since ages for skin beautification and it is also used for culinary. It can be used for...
Do you know that Nigerians suffer the greatest world burden of malaria? Statistics has shown that there is 51 million cases of malaria and 207,000 deaths...
Bitter leaf has been gaining popularity for years because of its amazing properties. Beside being used as a vegetable to make some tasty Nigerian meals it...
The first time I tasted an African walnut it was so bitter that I had to spit it out. I carried that impression all along that...
Do you know that your body does not produce zinc naturally? You must obtain it either through food or supplements. Zinc is an important mineral that...
There are series of articles on weight loss, adverts about foods, exercises and tips on how to lose weight. But there are still people that are...
Have You heard about Goron Tula (Azanza garckeana)? It is known as miracle fruit because of its numerous health benefits. Goron tula is known as apple...
Sugar cane was one of my favorite then as a growing child, we had it growing behind our house . I loved it because of its...
An African proverb states that “The kola nut stays longer in the mouths of those who value it”. In Nigeria, kola nut is an essential cultural...
The largest organ of the body is the skin, it is the natural covering of our body. The skin serves several functions in our body ranging...
Do you know that guava contains a lot of fiber as you would get from oranges? Guava is a silent fruit that is packed full of...
Ginger is one of the healthiest and most delicious spices on the planet. It belongs to the Zingiberaceae family making it to be closely related to...
We are in a computer technology era where the use of phones and computers are indispensable. Staring at computer screens have effect on our eyes, the...
There are times you just need a quiet time to yourself and the next thing that happens is that you are already deep into thought that...
Our body is made up of about 75% of water which makes it very vital for our well being. It is involved in many of our...
Coconut is not only a false fruit, it is also a nut and seed. It is gotten from the fruit of the coconut palm (Cocos nucifera)....
Peptic ulcer disease is among the prevalent gastrointestinal tract disease. It is usually associated with epigastric pains that could linger for days if not attended to....
The importance of exercise to our well being cannot be overemphasized. Just the way we need food to survive that is how exercise is very vital....
Salt has always been a part of our diet due to its ability to add taste to our food. Our tongue have special part which is...
It is no longer a news that most girls are interested in having curvy bodies and big boobs. The size of your burst is a combination...
Sodium bicarbonate is a chemical compound that is popularly known as baking soda. Baking Soda is not only used for baking process but it has some...
