Author: Deborah Akpobome
Email Address: [email protected]
10 dangerous effects of smoking to your body
People who smoke give a lot of reasons to why they smoke. Some smoke because it help them to relax, some smoke because it give them moral to do things [...]
What Everyone Should Know About Fibroids
Fibroids known as leiomyoma or myoma of the uterus, is a non cancerous growth on the uterus. 1 out of 3 African women, including African Americans wit [...]
8 Natural tips for hair growth
Stunted growth of hairs do result from hair shrinkage, poor hair habits that can lead to breakage, genetics, lack of moisture. It could also be due to [...]
What You should know about HIV/AIDS
Do you know that Nigeria has the second largest HIV endemics in the world? As at 2018 about 1.9 million of Nigeria population were living with HIV. Hu [...]
Health benefits of Tangerine
Tangerines are a special type of the citrus family. It is a variant of Mandarin oranges (Citrus Reticulate), which are usually reddish-orange in color [...]
6 Health Benefits of Aloe Vera
Aloe vera is a short-stemmed shrub plant that is packed full with a lot of health benefits, it has been used for traditional folklore medicine and al [...]
9 Home remedy for conjunctivitis- Apollo eye infection
The conjunctiva is a thin, transparent mucous membrane that lines the inner surface of the eyelids and covers the sclera (the white part of the eye). [...]
5 Amazing Health benefits of Pineapple
Pineapple is among the healthiest fruit in the world because of its content. It is sturdy and prickly on the outside but fragrant, delicious and highl [...]
7 Health benefits of Tumeric
Tumeric due to its yellow colour has been used since ages for skin beautification and it is also used for culinary. It can be used for easy beautifica [...]
8 Natural ways to treat Malaria
Do you know that Nigerians suffer the greatest world burden of malaria? Statistics has shown that there is 51 million cases of malaria and 207,000 dea [...]
7 Amazing Health Benefits of Bitter Leaf
Bitter leaf has been gaining popularity for years because of its amazing properties. Beside being used as a vegetable to make some tasty Nigerian meal [...]
9 Amazing Health Benefits of African Walnut
The first time I tasted an African walnut it was so bitter that I had to spit it out. I carried that impression all along that walnut had a bitter tas [...]
6 Surprising Health Benefits of Zinc
Do you know that your body does not produce zinc naturally? You must obtain it either through food or supplements. Zinc is an important mineral that t [...]
6 Simple tips for weight gain
There are series of articles on weight loss, adverts about foods, exercises and tips on how to lose weight. But there are still people that are battli [...]
6 Amazing Health Benefits of Goron Tula
Have You heard about Goron Tula (Azanza garckeana)? It is known as miracle fruit because of its numerous health benefits. Goron tula is known as apple [...]
Health Benefits of Sugar Cane Juice
Sugar cane was one of my favorite then as a growing child, we had it growing behind our house . I loved it because of its sweetness and and the satisf [...]
7 Health benefits of kola nuts
An African proverb states that "The kola nut stays longer in the mouths of those who value it". In Nigeria, kola nut is an essential cultural symbol, [...]
6 Simple Tips to manage dry skin
The largest organ of the body is the skin, it is the natural covering of our body. The skin serves several functions in our body ranging from protecti [...]
10 Surprising Health Benefits of Guava
Do you know that guava contains a lot of fiber as you would get from oranges? Guava is a silent fruit that is packed full of nutrients, it is readily [...]
8 Health benefits of ginger
Ginger is one of the healthiest and most delicious spices on the planet. It belongs to the Zingiberaceae family making it to be closely related to tu [...]
5 Simple ways to protect your eyes from Computer screen
We are in a computer technology era where the use of phones and computers are indispensable. Staring at computer screens have effect on our eyes, the [...]
10 simple steps to cope with overthinking
There are times you just need a quiet time to yourself and the next thing that happens is that you are already deep into thought that you forget yo [...]
7 Reasons why You should drink enough water
Our body is made up of about 75% of water which makes it very vital for our well being. It is involved in many of our body functions that is why it is [...]
9 Health Benefits of Coconut
Coconut is not only a false fruit, it is also a nut and seed. It is gotten from the fruit of the coconut palm (Cocos nucifera). Coconut is called kwa [...]
Simple tips to manage Ulcer pains
Peptic ulcer disease is among the prevalent gastrointestinal tract disease. It is usually associated with epigastric pains that could linger for days [...]
8 Amazing Benefits of Exercise to Your Health
The importance of exercise to our well being cannot be overemphasized. Just the way we need food to survive that is how exercise is very vital. It red [...]
9 Health benefits of salt
Salt has always been a part of our diet due to its ability to add taste to our food. Our tongue have special part which is very sensitive to salty sen [...]
5 Powerful tips to enlarge your breast
It is no longer a news that most girls are interested in having curvy bodies and big boobs. The size of your burst is a combination of genetic makeup, [...]
7 Surprising uses of baking powder
Sodium bicarbonate is a chemical compound that is popularly known as baking soda. Baking Soda is not only used for baking process but it has some amaz [...]
7 Natural ways to get rid of Sore throat
There was a period that swallowing of spit was as if I wanted to swallow bone, It was not an easy task. I had sore throat! Sore throat could be distur [...]
8 Natural remedy for body odour
Have you sat close to someone with an unpleasant body odour that you could not withstand it? Body odour could be annoying and can even lead to low sel [...]
9 amazing health benefits of cassava
Cassava ( Manihot esculenta ) is a tuber crop with roots that looks like sweet potato. Cassava is a food that must be cooked properly for its benefits [...]
10 ways to remove bags under the eyes.
Are you bothered about the puffiness and sagging under your eyes? It does not have any medical implication most times, it is just something that chang [...]
13 Health benefits of Scent leaf
Scent leave (Basil) belongs to the family of Lameacea, another name for scent leaf is Ocimum gratissimum or scent leaf as the name implies. It is call [...]
Cashew nut: Its nutritious and health benefits
Cashew nuts are not actually nuts as the name sounds, they are seeds that are attached to cashew apple. I remembered that there was a period that the [...]
5 Health Benefits of African Star Apple(Udara/ Agbalumo)
African Star Apple is called Agbalumo in Yoruba language, Ciwoh in Hausa language, Udara in Igbo language and cherry in pidgin english. Beside using t [...]
7 powerful tips to keep your skin Healthy
Pampering of your skin is not expensive as it looks, healthy looking skin is everyone's right. You must not buy twenty thousand naira's cream to shine [...]
Plantain: Its Nutritious and Health Benefits
Plantain ( Musa paradisiaca ) is among the foods that are readily available in Nigeria market, it could be either cheap or expensive depending on the [...]
10 Surprising Health Benefits of Sweet Potatoes
Sweet potato (Ipomea batata) is an amazing root tuber vegetable that is packed full with surprising nutritious and health benefits. The sweet potato i [...]
What You should know about stress
You would not agree less when I say that the society is full of demands. The demands of looking for a job, going to work, taking care of family, meeti [...]