Bad breath which is known as Halitosis is a condition of having stale or foul smelling breath. It could be really embarrassing and annoying. Imagine not being comfortable with your own breath! It could be very bad that the individual having halitosis will not be aware of his condition. Bad breath is usually caused by having poor oral hygiene, dental cavities, some underlying health conditions, smoking and some foods like garlic. Bad breath is not a medical emergency that can not be taken care of.
Do not worry if you are already a victim of bad breath, below are some simple tips that you can use to get rid of bad breath.
1.Brush gently and floss often
Brush your teeth gentle and floss often. Plagues and leftover food collects bacteria in the mouth that can cause bad breath. Brush at least twice a day and take it easy with your gums while brushing to avoid bruising them. Change your brush at least every three months.
2. Make use of mouthwashes
Do not cover up the smell, make use of a good mouth wash that can eradicate the bacteria causing the smell. Mouthwashes not only kill the bacteria but also offers fresh breath.
3. Avoid foods that mar your breath
Onions and garlic are big offenders that can spoil your breath. Brushing after you eat them do not help because they find their way to your blood stream down to your lungs where you breath them out. The best option to prevent their bad smell is to avoid eating them but if you must eat them, you can drink milk. Milk has been shown to reduce the bad smell.
4. Scrape your tongue
The coating that normally forms on your tongue can be a host for smelly bacteria. To get rid of the coating,Scrape your tongue each morning with a tongue scraper or spoon to decrease the bacteria, fungi, and dead cells that can cause odor. Hold the tip of the tongue with gauze to pull it forward in order to clean the back of the tongue.
5. Chew sugarless gums
Sugar serves as a sources of food to the bacteria that causes bad breath. Choose sugarless gum if you must chew gum. Gum stimulates saliva, which is the mouth’s natural defense mechanism against plaque acids, which cause tooth decay and bad breath.
6. Stop the tobacco habit
Besides causing cancer, smoking can harm your gums, dirty your teeth, and give you bad breath. Over-the-counter nicotine patches can help reduce the urge. If you need a little help, make out time to visit your doctor to talk about quit-smoking programs or prescription medications that can help you give up tobacco for good.
7. Visit your dentist
After trying these methods and there is no improvement, visit your dentist. This bad breath could be associated with medical conditions.
Why not try out these simple steps and say goodbye to bad breath!!