The importance of exercise to our well being cannot be overemphasized. Just the way we need food to survive that is how exercise is very vital. It reduces risk of developing several diseases such as type 2 diabetes, cancer, cardiovascular diseases, obesity.
Exercising helps to improve the overall wellness of the body. Exercise is any activity that engages your muscle and makes your body to burn calories. You do not need to to exercise for 3 hours before you can enjoy the benefits of exercise, 30 minutes a day can be enough.
There are activities that you can easily engage in to exercise, they include swimming, running, jogging, walking and dancing, to name a few.
Benefits of regular exercise includes the following
1. It can help with weight reduction.
Sedentary lifestyle is a major cause of weight gain which is a risk factor for development of obesity, hypertension, hyperlipidemia.
The body spends energy during exercise, there is an increase in metabolic rate which helps to break down accumulated calories. Research have shown that combining aerobic exercise such as skipping, cycling with resistance training can maximize fat loss and muscle mass maintenance, which is necessary for keeping the weight off.
2. It can help in fatigue conditions
Some people tend to feel weak and tired , exercise can be a real energy booster for them. Studies have shown that exercise is an effective remedy for people who have persistent fatigue.
Also, exercise can increase energy levels for people suffering from chronic fatigue syndrome (CFS), Chronic fatigue syndrome (CFS) is a disorder characterized by extreme fatigue or tiredness that doesn’t go away with rest and can’t be explained by an underlying .Additionally, exercise has been shown to increase energy levels in people suffering from progressive illnesses, such as cancer, HIV/AIDS and multiple sclerosis.
3. It Can Help to improve quality of Sleep
Regular exercise can help you relax and sleep better. Energy depletion usually occurs during exercise, and this helps to stimulate recuperative processes during sleep leading to improvement of sleep. Also, the body temperature tend to increase during exercise, this increase help to improve sleep quality by helping it drop during sleep.
You should be flexible with the kind of exercise you choose. It appears that either aerobic exercise alone or aerobic exercise combined with resistance training can equally help sleep quality
4. It help to improve your mood .
Exercise has been shown to improve your mood and decrease feelings of depression, anxiety and stress. It produces changes in the parts of the brain that regulate stress and anxiety.
Hormones such as serotonin and norepinephrine sensitivity in the brain is usually increased by exercising, this helps to relieve feelings of depression
Also, exercise can increase the production of endorphins, which are known to help produce positive feelings and reduce the perception of pain.
Furthermore, exercise has been shown to reduce symptoms in people suffering from anxiety. It can also help them be more aware of their mental state and practice distraction from their fears (1Trusted Source).
Interestingly, it doesn’t matter how intense your workout is. It seems that your mood can benefit from exercise no matter the intensity of the physical activity.
5. It can promote a better sex life
Exercise has been proven to boost sex drive. Partaking in regular exercise can strengthen the cardiovascular system, improve blood circulation, tone muscles and enhance flexibility, all of which are necessary for a good sex life.
Are you having challenges in your sexual performance? Engage in physical activity, it will help to improve sexual performance and sexual pleasure, as well as increase the frequency of sexual activity.
6. It Can Reduce Your Risk of Chronic diseases
Lack of regular physical activity is one of the major causes of chronic diseases. Regular exercise has been shown to improve insulin sensitivity, cardiovascular fitness and body composition, yet decrease blood pressure and blood fat levels.
In contrast, a lack of regular exercise can lead to marked increases in belly fat, which increases the risk of type 2 diabetes, heart disease and other diseases. Hence daily physical activity is recommended to reduce belly fat and decrease the risk of developing these diseases.
7. It can help your mental health and memory
Exercise have been shown to improve brain function and protect memory and thinking skills. It has this ability because it increases your heart rate, which promotes the flow of blood and oxygen to your brain.
Exercise helps to can also stimulate the production of hormones that can enhance the growth of brain cells. Regular physical activity is very important in aging people because aging usually involves oxidative stress and inflammation that can affect the brain. Exercise has been shown to cause the hippocampus, a part of the brain that’s vital for memory and learning, to grow in size. This serves to increase mental function in older adults.
8. It can improve skin health
Your skin can be affected by the amount of oxidative stress in your body. Oxidative stress occurs when the body’s antioxidant defenses cannot completely repair the damage that free radicals cause to cells. This can damage their internal structures and deteriorate your skin.
Even though intense and exhaustive physical activity can contribute to oxidative damage, regular moderate exercise can increase your body’s production of natural antioxidants, which help protect cells.
In the same way, exercise can stimulate blood flow and induce skin cell adaptations that can help delay the appearance of skin aging.
Whether you practice a specific sport or follow the guideline of 150 minutes of activity per week, you will inevitably improve your health in many ways.