7 powerful tips to keep your skin Healthy

7 powerful tips to keep your skin Healthy

Pampering of your skin is not expensive as it looks, healthy looking skin is everyone’s right. You must not buy twenty thousand naira’s cream to shine. Some minor pampering of the skin which will not cost a dine will go along way in rejuvenating your skin. The flawless, blemish and acne-free skin that you’ve always desired is no more a dream, but a reality, just follow these simple steps below and thank me later.

1. Protect your skin from the sun.

One of the most important ways to take care of your skin is to protect it from the sun. Excessive exposure of the skin to sun can cause wrinkles, age spots and other skin problems — as well as increase the risk of skin cancer. Try as much as you can to avoid the sun between 10 a.m. and 4 p.m. because that is when the sun’s rays are strongest. Use sunscreen with an SPF of at least 15 or a cream that contains SPF.

2. Stop smoking

Have you noticed it that when some people start smoking it shows in their appearance? Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow and makes your skin to look paler. This also reduces oxygen and nutrients that are important to skin health.

Do you know that smoking also damages collagen and elastin? These are fibers that give your skin strength and elasticity. Also, the repetitive facial expressions you make when smoking — such as pursing your lips when inhaling and squinting your eyes to keep out smoke can contribute to wrinkles.

In addition, smoking increases your risk of squamous cell skin cancer. If you smoke, the best way to protect your skin is to quit. Ask your doctor for tips or treatments to help you stop smoking.

3. Get adequate hydration

Drinking the correct amount of water daily will make you to notice a huge shift in your skin,it will kepp your skin hydrated. The new model is to take half your body weight multiply by 35, and that number is how much water you should be consuming each day. It is probably more than you thought, so start slow but definitely increase the amount you drink and you will start to notice a luster to your skin. Your internal organs will be happier as well.

4. Treat your skin gently

Hot showers can dry out and irritate your skin, hot water causes damage to the keratin cells which are located on our most outer layer of the skin. Hot water and long showers or baths can remove oils from your skin. Limit your bath or shower time and use warm rather than hot water.

Avoid strong soaps, use mild soap on your skin. Strong soaps and detergents can strip oil from your skin. Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin. Moisturize dry skin. If your skin is dry, use a moisturizer that fits your skin type. For daily use, consider a moisturizer that contains SPF.

5. Eat a healthy diet

A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. healthy diet free of saturated fats, processed foods and excess sugars is a step in the right direction. Replace those processed foods with more fruits and vegetables. Why not include a serving of fruits and vegetables to your diets today! Your skin will smile at you by radiating its glow.

6. Sweat It Out!

Engage in exercise regularly. Running, jogging and yoga will help to improve blood circulation in your body and also accelerate the cleansing process of your entire body. Getting regular exercise where you actually sweat is a great way to clean out the pores in your skin. Raising your heart rate for 40-50 minutes several times a week can gently purify your skin as well as help your body to relax. Any increase of the body’s circulation will improve skin’s appearance, as well as boost detoxification and cellular renewal all key aspects of an effective skincare routine. You will notice a glow on your face after working out. Racing against time? Just take a brisk walk around the block.

7. Manage your stress

Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin — and a healthy state of mind — take steps to manage your stress. Inadequate night sleep causes more than just circles under your eyes; it actually affects every system of your body. If you are not sleeping well, try some new routine. Evening bedtime rituals can help you cultivate a better night’s rest. To encourage healthy skin—and a healthy state of mind—take steps to manage your stress. Set reasonable limits, scale back your to-do list and make time to do the things you enjoy and that relax you. The results might be more soothing than you expect.