7 Natural ways to get rid of Sore throat

7 Natural ways to get rid of Sore throat

There was a period that swallowing of spit was as if I wanted to swallow bone, It was not an easy task. I had sore throat! Sore throat could be disturbing and and painful most times, it is usually self limiting. It can make eating, drinking and talking to be very difficult most times. Sore throat occurs as a result of swellings, which makes the lining of the throat to feel soft and especially irritated via the stimulus of anything. One of the most common causes of a sore throat (pharyngitis) is a viral infection(, such as a cold or the flu), bacterial infections, allergies, irritants, muscle strain, Gastroesophageal reflux disease.

Are you aware that you do not need to pass through the agony of having a sore throat for days? There are natural remedies that have been proven to be very effective in speeding up recovery and relieve you of the pains. Below are the natural remedies for sore throat.

1. Salt Water Gargle

Once you complain about sore throat to any one, one of the first things they will advice you to do is to use salt water. This a well known method that can be done easily since salt is always available in the house. Saltwater solution is unfriendly to many bacteria that cause sore throats and help to kill them and suppress their replication. Also, salt water gargles help to thin mucus secretions so that the throat remains clear and breathing uninhibited. Salt water gargles also exert and anti-inflammatory effect and can reduce pain associated with the sore throat.

2. Honey

All lists of effective natural remedies for sore throat would not be complete without the inclusion of honey. Honey has been used for ages for treatment of many ailments an d due to its efficacy part of many over the counter syrup for sore throat and cough remedies that work very well. Honey helps to soothe irritation of the throat, and possesses anti-bacterial properties which can assist with speedy recovery from associated infections. It is also a better idea to opt for raw honey instead of sugar laden processed varieties as you may not benefit in the same manner.

3. Gargle With Baking Soda

Baking soda works in ways similar to a saltwater gargle, but it also helps to balance the pH. This is an important effect especially when immune suppressed and likely target of opportunistic fungi as well. Fungi thrive under acidic conditions and are killed by baking soda’s basic pH. Combined with salt and used in a gargle, baking soda becomes an extremely effective sore throat remedy.

4. Squeezed Lemon In Cold Water

Lemon juice on its own is an excellent health boosting drink, but is also effective in boosting recovery from sore throats and the common cold. Lemon juice is rich in Vitamin C and anti-oxidants which can boost immune function and help with recovery. It is also very hydrating and can keep the lining of the throat moist, an important step for boosting recovery and reducing pain. Dehydration is common while sick, and only delays healing. Finally, cold water can have a similar effect to applying ice to an inflamed muscle, helping numb the area and relieve pain.

5. Apple Cider Vinegar

Apple cider vinegar is another traditional remedy that has been used for centuries, going as far back as usage by the father of modern medicine Hippocrates himself. Apple cider vinegar is a unique compound that may sound contradictory at first, since it is technically an acid, but acts as an alkaline compound once ingested. Alkaline compounds kill bacteria and prevent their growth, helping you recover from that pesky sore throat faster. Just be sure to not go heavy on the apple cider vinegar, as its constituent acetic acid has a distinctive pungent taste. One to two drops in a glass of warm water and honey is sufficient to do its job.

6. Garlic

Sucking on Garlic is an effective way to remedy a sore throat, even though the taste is far from pleasurable. The ability of garlic to remedy a sore throat lies in a compound named allicin, which kills bacteria and relieves pain and swelling. You can press the garlic and add to a bit of honey if it makes it easier for you to consume. But do not forget to take care of your mouth after.

7. Cayenne or Other Hot Peppers

Funny as it may sound, consumption of pepper can help in treatment of sore throat. This is because pepper supply an active compound known as capsaicin, which relieves pain originating from many sources. Thus, cayenne pepper is able to relieve the pain of a sore throat, and improves immunity at the same time. Be wary of pepper’s hotness, however, or you may end up irritating your tongue even more. It can be masked in some honey to cut down its heat. Please if you have peptic ulcer disease do no try this method cause it can cause epigastric pain.

If you do no see improvement after some days, do well to see your doctor. You can tell us about other methods in the comment section!