It is no longer a news that most girls are interested in having curvy bodies and big boobs. The size of your burst is a combination of genetic makeup, body weight and lifestyle, some girls are lucky to be naturally endowed with these as gifts. The society sees having big boobs and curves as a definition of being feminine.
Many women become very desperate in the course of getting their breasts enlarged. Desperation turns into gullibility, and in no time, they find themselves deep in expenses after spending large amounts of money on breast enhancement pills, chemicals but most of them do not give the expected result.
Although, there is a common practice of using breast implants which might not be comfortable for you. Below are tips you can use naturally to enlarge your breast at low cost.
1. Massage your breast daily
Are you aware that massaging your breast can increase its size? A study carried out showed that your breast size can increase with regular massage. Massage help to increase blood circulation around the breasts, it also stretches the tissues within the breast region to bring about bigger and firmer breasts.
Take out time to massage your breasts, make it a daily routine. Use natural oils (like Olive oil or Almond oil) to get the perfect massage.
Massage it in a circular direction two times daily, first thing in the morning, and last thing in the night.
2. Exercise daily
Exercise is very important for our over all well being. Another simple way to increase your breast size is by engaging in certain exercises like pushups, arm presses bench presses and chest compression which tend to target the pectoral muscles (these are the muscles in the breast Region). Visit the gym today and work on your pectoral muscles, start in bits at first.
3. Include foods that will increase your bust size to your diet
There are certain hormones that play vital roles in the female reproductive system. Estrogen Hormone is one of them, it is necessary for the growth and development of female Secondary Sexual characteristics like thighs, buttocks and breasts.
There are foods that help increase your estrogen levels. Some of these foods include:
- Soya beans
- Green Beans
Green leafy vegetables are also a good source of iron and calcium. Although they do not contain phytoestrogens that help in increasing breast tissues, they help to tone developed breasts. Also, they prevent the production of male testosterone in women. This balances the hormones in a woman’s body and allows natural estrogen level to control the body functioning.
4. Fenugreek plant
Fenugreek is a herbal plant that thrives in India and the Mediterranean area. It is called Eru in yoruba and kimba in hausa, the seeds of this plant have a remarkable list of health benefits which includes its ability to help in the increase of Female breast size. Fenugreek helps in breast enlargement by stimulating the mammary gland, this in turn augments the breast tissue. The most popular way to use it for breast enlargement is to take herbal capsules which are available in health shops.
Another way of using Fenugreek is by applying its liquid herbal extract form. Like the capsules, the Fenugreek Herbal Oil is available anywhere. Apply the Oil to your breasts and massage gently. The extract will sink into your breasts as you massage,the results might take a few months before you start to notice the effects.
5. Add weight if you are thin
Breasts are mainly made up of fatty connective tissue which can be lost when you loss some weights. If you are thin and have small breasts, putting on just a few extra pounds of fat can help fill out your breasts.
However, it’s important to note that all women add weights differently. Some women gain weight in their thighs, belly, or elsewhere before gaining weight in their chest so know your body before you take the plunge.
You may wish to combine a few of the home remedies for best results. Don’t expect to see immediate results, and remember that the difference may be moderate.